Burn WOD for Thursday 2-15-2018

WOD

Feb 14, 2018

 

10 min AMRAP:
10 Air Squats
10 Plank Push Ups
10 Burpees
10 Box Jumps
*1 min Rest
10 min EMOM:
KBS/Side to Side Crunches
Man Makers/Lunges
*1 min Rest
12 min AMRAP:
30 Singles
12 Lateral Raises
30 Jumping Jacks
12 Bicep Curls
30 Donkey Kicks
12 Dive Bombers

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun