Burn WOD for Wednesday 2-14-2018

WOD

Feb 13, 2018

 

12 min AMRAP:
2 Burpees
2 Air Squats
2 Pike Push Ups
2 Pull Ups
*Add 2 reps each round
*2 min Rest
18 min AMRAP:
400m Run
21 Abmats
15 KBS
9 Manmakers (single ct)

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun