Daily WOD for Tuesday 2-13-2018

WOD

Feb 12, 2018

 

Strength: Go heavy, form permitting. Stay the same weight or build. Metcon: Weight should be where youcan do each round in 1-2 sets for the snatches. 250m Row sub.

Warm Up:
200m Run then Line Drills

THEN 5 of each w/ a BB: Good Mornings, Bk Sq, Elbow Rotations, Strict Press, Deadlifts, Fr Sq

Mobility:

1:00 OH Stretch on Wall – 1:00 Pass Thrus – 1:00 Reverse Pass Thrus – 1:00 Around the Worlds – 1:00 Shoulder Distraction, ea

Skill:
1) Snatch – Form and Warm Up

Strength: 10 min EMOM
2 Power Snatches

Metcon – 4 Rounds:

  • 15 Power Snatches (L1 65/45 L1 75/55)
  • 30 DUs
  • 200m Run

 Coach Link

“You don’t find willpower, you create it.”