Burn WOD for Monday 2-12-2018

WOD

Feb 11, 2018

 

4 min EMOMs:
:45 Inside Farmer Carries (5 Rds before rotating for each)
:45 Push Ups (banded ok)
:45 Crunches/Palm Slides
:45 BB or DB Push Press
:45 Pull Ups
*2 min Rest
10 min AMRAP:
100m Run
20 Goblet Squats

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun