Daily WOD for Thursday 2-8-2018

WOD

Feb 7, 2018

 

Metcon: Pace the first rows. Break up the Thrusters into manageable sets so no break is too long.

Warm Up:
Circle of Trust

Then 2:00 X-Band Steps, 1:00 Banded Good Mornings

Mobility:
1:00 Iron Cross Hold, ea side, 2:00 Wrist Stretches, 2:00 Pigeon, ea, 3:00 Athlete’s Choice

Warm Up Metcon (10:00)
1) Thrusters

Metcon – Open WOD 15.5 – For Time:

  • 27cal Row
  • 27 Thrusters (Scaled 65/45 RX 95/65)
  • 21cal Row
  • 21 Thrusters
  • 15cal Row
  • 15 Thrusters
  • 9cal Row
  • 9 Thrusters

Coach’s Link

 

“You don’t find willpower, you create it.”