Burn WOD for Thursday 2-8-2018

WOD

Feb 7, 2018

 

15 min AMRAP:
15 DB Thrusters
15 Abmats
15 Jumping Pull Ups
15 Weighted Jumping Jacks
*2 min Rest
15 min AMRAP:
400m Run
12 SDHP
12 Push Ups
12 Side Obiques, ea


 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun