Burn WOD for Wednesday 2-7-2018

WOD

Feb 6, 2018

 

5 min AMRAP:
12 Wall Balls
12 Pull Ups
*1 min Rest
5 min AMRAP:
8 Burpees
8 Goblet or Back Squats
*1 min Rest
5 min AMRAP:
20 Walking Lunges
20 Tricep Push Downs
*1 min Rest
14 min EMOM:
Bicep Curls/Frog Jumps
Lateral Raise Hold/Push Up Hold at Bottom

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun