Burn WOD for Tuesday 2-6-2018


Feb 5, 2018


2 Rds of 2 min Intervals:
Weighted Step Ups
Lateral and Front Raises
Reverse Crunches
Chest Fly
Russian Swings
*1 min Rest and Repeat and 1 min at end
10 min AMRAP:
200m Run
12 2-ct Bicycles
12 Goblet Lunges








“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun