Burn WOD for Monday 2-5-2018

WOD

Feb 4, 2018

 

Complete – For Time:
800m Run

21-15-9 of:
Goblet Squats
Push Ups
Box Jumps

200m Farmer Carry

3 RDS of:
20 Abmats
20 KBS
20 Russian Twists
20 DB Push Press

800m Run

 

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun