Burn WOD for Thursday 2-1-2018

WOD

Jan 31, 2018

 

16 min AMRAP:
21 Wall Balls
15 Pull Ups
9 Leg Lifts
6 Burpees
*2 min Rest
14 min EMOM:
Min 1 – 4 Around the World Lunges (2 ea) and 40 Mt. Climbers
Min 2 – 5 Pike Push Ups and 10 Sumo Deadlifts

 

 

 

 

 

 

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun