Burn WOD for Wednesday 1-31-2018

WOD

Jan 30, 2018

 

16 min Tabata:
Mins 0-4: Jump Rope
Mins 4-8: Shoulder Taps
Mins 8-12: Abmats
Mins 12-16: Squats
*2 min Rest
16 min Tabata Mash (rotate through):
Burpees/Banded Push Ups
Dancing Crab/Side Lunges

 

 

 

 

 

 

“Strive for progress, not perfection.”