Burn WOD for Tuesday 1-30-2018

WOD

Jan 29, 2018

 

12 min AMRAP:
20 Mt. Climbers
12 Goblet Lunges
20 Donkey Kicks
12 Plank Push Ups
20 Toe Taps (ea)
12 Roll Ups
*1 min Rest
8 min AMRAP:
10 Wall Balls
10 Jumping Pull Ups
10 Box Jumps
*1 min Rest
10 min AMRAP:
300m Row
25 Abmats
50 Singles
15 Dips

 

 

 

 

 

 

“Strive for progress, not perfection.”