Burn WOD for Monday 1-29-2018

WOD

Jan 28, 2018

 

21 min AMRAP:
200m Run
50 Squats
200m Run
50 Sit Ups
**Continue pattern inserting next: KBS, Pull Ups (mixed variety) Walking Lunges
*2 min Rest
9 min AMRAP:
9 Burpees
6 Single Leg DL ea leg
3 Dive Bombers

 

 

 

 

 

“Strive for progress, not perfection.”