Daily WOD for Saturday 1-27-2018

WOD

Jan 26, 2018

 

WOD – Chipper:

  • 50 Deadlifts (95/65)
  • 40 Box Jumps
  • 30 Evil Wheels
  • 20 Back Squats
  • 10 S2O
  • 50 KBS (53/35)
  • 40 HR Push Ups
  • 30 HPC
  • 20 FR Lunges
  • 10 Burpee Pull Ups

 

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle