Burn WOD for Tuesday 1-23-2018

WOD

Jan 22, 2018

 

10 min EMOM:
Jumping Squats/Curtsy Lunges
Deadlifts/Hip Raises
*1 min Rest
10 min EMOM:

Push Ups/BO Row
Tricep Ext. OH/Bicep Curls
*1 min Rest
10 min AMRAP:
5 Lunge Jacks, ea
6 Burpees
7 Dancing Crabs, ea
8 Mt. Climbers, 2 ct.

 

 

“Strive for progress, not perfection.”