Burn WOD for Monday 1-22-2018

WOD

Jan 21, 2018

 

22 min AMRAP:
200m Run
50 Wall Balls
100 Singles
50 Pull Ups/Ring Rows
200m Run
50 Shoulder Taps
100 Singles
50 SDHP
*2 min Rest
8 min EMOM:
Reverse Crunches/Side Squats
Bicycles/Supermans

 

 

“Strive for progress, not perfection.”