Daily WOD for Saturday 1-20-2018

WOD

Jan 19, 2018

 

WOD – 3 Rds w/ a Partner-1 min max work while partner rests, then switch:

  • KBS
  • Push Ups
  • Box Jump Overs
  • Burpees
  • Sit Ups

 

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle