Daily WOD for Friday 1-19-2018

WOD

Jan 18, 2018

 

Metcon: No time component today, all for quality

Warm Up:
400m Run Then 3 Rds: 5 Push Ups, 7 Sit Ups, 9 Squats – 1:00 PVC Pass Throughs – 1:00 Spidermans

Mobility:
Couch Stretch 2:00 ea leg, Pigeon 2:00 ea side, Banded Shoulder 1:00 ea side

Skill Work: 
Proper form on all movements

WOD – “Finning” 4RNFT:

  • 10 Close Grip DB Bench Press (50/35)
  • 15 DB BO Row, ea
  • 20 Strict Presses (empty barbell
  • 25 Banded Pull Aparts

Coach’s Link

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle