Burn WOD for Wednesday 1-17-2018

WOD

Jan 16, 2018

 

16 min AMRAP:
16 Med Ball Sit Ups
100m Med Ball Run
16 Wall Balls
100m Med Ball Run
16 Med Ball Push Ups (8 ea side)
100m Med Ball Run
*2 min Rest
14 min AMRAP: 
500m Row
200m Waiter Carry (50m intervals is fine – 100m each arm)
50 Russian Twists

 

 

“Strive for progress, not perfection.”