Daily WOD for Tuesday 1-16-2018

WOD

Jan 15, 2018

 

Metcon: Enjoy this backward take on common movements, but don’t underestimate it.

Warm Up:
200m Run – 10 Squats – 10 Sit Ups – 10 Push Ups – 200m Run – 10 Pull Ups – 10 Burpees -10 Lunges – 200m Run

Mobility:
5:00 Athlete’s Choice

Skill (15:00):
1) Goat Work: That thing you struggle with or like the least

WOD – Bass Ackwards 3RFT:

  • 40 Reverse Single (or DUs if able)
  • 30 Reverse Lunges
  • 200m Backwards Run
  • 10 Reverse Burpees (See it HERE or HERE)

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle