Burn WOD for Tuesday 1-16-2018

WOD

Jan 15, 2018

 

4 Rds :40 on/:20 rest:
Goblet Squats
Floor Press
Banded Lat Pull Down
Deadbugs
Renegade Row
*2 min Rest
10 min AMRAP: 
50 Toe Taps
5 Mats Lengths Crab Walk
10 Supermans
5 Mat Lengths Broad Jumps
100m Farmer Carry

 

 

“Strive for progress, not perfection.”