Burn WOD for Monday 1-15-2018

WOD

Jan 14, 2018

 

12 min AMRAP of:
10 Plank Push Ups
15 Sit Ups
20 Elevated & Weighted Split Squats (10 ea leg) 
25 Mt. Climbers, 2 ct
*1 min Rest
Complete in 20 mins: 
1 mile Run 
50 Squats 
50 Burpees
50 DB Shoulder Press
50 Banded Tricep Push Down 
50 Standing Side Obiques (25 ea side)

“Strive for progress, not perfection.”