Burn WOD for Tuesday 1-9-2018

WOD

Jan 8, 2018

 

8 min EMOM:
Windmills/Starbursts
High Plank to Down Dog/Russian Twists
*1 min Rest
8 min AMRAP of:
40 Mt. Climbers
20 Step Ups
10 Wall Balls
*1 min Rest
8 min EMOM:
Tabletops/Diamond Sit ups
Lunges (L)/Lunges (R)
*1 min Rest
8 min AMRAP:
15 Push Ups
15 Banded Rows
15 Jumping Jacks
15 KBS

“Strive for progress, not perfection.”