Daily WOD for Monday 1-8-2018

WOD

Jan 7, 2018

 

WOD Courtesy of CompTrain Class

Metcon: Don’t be decieved on this WOD since it repeats itself. Break because you want to, not because you have to. Stay consistent on the barbells.

Warm Up:
200m Run Then 10 of each Cherry Pickers, Push Up to Down Dog, Air Squats, Inchworms, Walking Samson

5 of each w/ a BB: Good Mornings, Bk Sq, Elbow Rotations (ea), Strict Press, DL, Fr. Sq.

Mobility:
OH Stretch on the Wall :30, Front Rack Stretch 1:00, Wrist Stretch 1:00

Skill:
1) Snaches
2) Clean & Jerks

*Make sure you’re warm for the WOD

WOD – For Time:

  • 15-12-9 of
  • Calorie Row
  • Power Snatches (L1 75/45 RX 95/65)

Directly Into

  • 15-12-9 of
  • Calorie Row
  • Clean & Jerks

Coach Link

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle