Burn WOD for Monday 1-8-2018

WOD

Jan 7, 2018

 

Tabata (16 mins):
Goblet Squats
BO Row w/ KB (switch arms each rd)
Plank Jacks
Deadbugs
*2 min Rest
14 min AMRAP of: 
2 Burpees
2 Lunge ups (single ct)
2 Push Ups
2 Supemans
**Add 2 reps each rd.

“Strive for progress, not perfection.”