Daily WOD for Saturday 1-6-2018

WOD

Jan 5, 2018

 

WOD Courtesy of CompTrain Class

Warm Up:
Coach’s Choice

WOD – 30 min AMRAP:

  • 500m Row
  • 400m Run
  • 3 RDs of Cindy (5 Pull Ups, 10 Push ups, 15 Squats)

Coach Link

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle