Burn WOD for Saturday 1-6-2018

WOD

Jan 5, 2018

 

35 min AMRAP:
40 Burpees
40 Russian Twists
40 Mt. Climbers
40 Abmats
400m Run
30 Squats
30 Push Ups
:30 Wall Sit
:30 High Plank Hold
300m Run 
20 KBS
20 Pull Ups/Banded Lat Pull Down
20 Single Leg DL
20 Single Arm BO Row
200m Run 

“Strive for progress, not perfection.”