Burn WOD for Thursday 1-4-2018

WOD

Jan 3, 2018

 

18 min AMRAP:
500m Row
200m Farmer Carry
15 BO Rows
20 Russian Twists
*2 min Rest
12 min AMRAP:
5 KB DL
10 Box Jumps
15 Wall Balls
20 Abmats

“Strive for progress, not perfection.”