Burn WOD for Wednesday 1-3-2018

WOD

Jan 2, 2018

 

12 min EMOM:
Squats/Shoulder Taps
Standing Crunch/Dancing Crab
*1 min Rest
8 min AMRAP of:
50 Singles
25 KBS
50 Toe Taps
25 Banded Push Ups
*1 min Rest
10 min AMRAP of:
100m Run 
50m Walking Lunges
25m Broad Jumps

 

 

“Strive for progress, not perfection.”