Daily WOD for Monday 1-1-2018

WOD

Dec 31, 2017

 

Home WOD Courtesy of CompTrain Class

Home WOD – 15 min AMRAP:

  • 5 Hand Release Push Ups
  • 10 Reverse Lunges (if you have weights, feel free to use them)
  • 15 Sit Ups

WOD – For Time:

  • Buy In: 20 Burpees
  • 10-9-8-7-6-5-4-3-2-1
  • Wall Balls (20/14)
  • Push Ups
  • Box Jumps
  • Russian Swings (70/53) 
  • Cash Out: 18 Burpees

“There is no one giant step that does it. It’s a lot of little steps.” – Peter A. Cohen