Daily WOD for Saturday 12-30-2017

WOD

Dec 29, 2017

 

Courtesy of CompTrain Class

METCON- Teams of 3:

  • 100/70 cal Row (or 800m run together)
    100 Box Jump Overs (24/20)
    100 Thrusters (95/65)
    100 Chest to Bar Pull-Ups
    100 Thrusters (95/65)
    100 Box Jump Overs (24/20)
    100/70 Cal Row (or 800m run together)

Coach Link

“There is no one giant step that does it. It’s a lot of little steps.” – Peter A. Cohen