Burn WOD for Thursday 12-28-2017

WOD

Dec 27, 2017

 

4 Rds of :45/:15 min AMRAP:
Weighted Step Ups
Abmats
KBS
Goblet Squats
DB Strict Press 
*2 min Rest
10 min AMRAP:
10 Dancing Crabs, ea
10 Supermans
50 Singles
10 Dive Bombers
10 Lunge Jacks, ea

 

 

“It’s hard to beat a person who never gives up.”

– Babe Ruth