Burn WOD for Wednesday 12-27-2017

WOD

Dec 26, 2017

 

10 min AMRAP:
200m Run 
20 Abmats
15 Box Jumps
10 Burpees
*1 min Rest
10 min EMOM:
200m Row
:45 Plank
15 Wall Balls
10 Broad Jumps
*1 min Rest
10 min AMRAP:
200m Run 
20 Reverse Crunch
15 KBS
:10 Fast Mt. Climbers

 

 

“It’s hard to beat a peron who never gives up.”

– Babe Ruth