WOD for Saturday 12-23-2017

WOD

Dec 22, 2017

 

Courtesy of CompTrain.co

9am Class Only – Mixed Burn and WOD class

METCON- Complete “War Path” For Time:

  • 800m Run
  • 6 Rounds “The Chief”
  • 400m Run
  • 4 Rounds “The Chief”
  • 200m Run
  • 2 Rounds “The Chief”

The Chief is: 3 Power Cleans (115/75 RX-135/95), 6 Push Ups, 9 Air Squats – Modified Power Cleans will be KBS (53/45 RX-70/53)

 

“There is no one giant step that does it. It’s a lot of little steps.” – Peter A. Cohen