Burn WOD for Thursday 12-21-2017

WOD

Dec 20, 2017

 

14 min AMRAP:
21 Wall Balls
12 Cat Pose Crunches (ea side)
21 KBS
12 Jumping Lunges (total) 
21 Bicycles (total)
12 Burpees
*2 min Rest
16 min EMOM:
Push Ups/Step Ups
Shoulder Taps/Abmats 

 

 

“It’s hard to beat a peron who never gives up.”

– Babe Ruth