Burn WOD for Tuesday 12-19-2017

WOD

Dec 18, 2017

 
16 min EMOM:
45s Shuttle Runs (inside)
45s Farmer Carry (inside)
*2 min Rest
14 mins to Complete:
21-15-9-6-3
Box Jumps
Plank to Down Dog
Reverse Crunch
Frog Jumps

 

 

“It’s hard to beat a peron who never gives up.”

– Babe Ruth