CrossFit WOD for Saturday 12-9-2017

WOD

Dec 8, 2017

Courtesy of CompTrain Class

METCON- For Time:

  • 800m Run
  • 6 Rds of The Chief (L1 95/55 RX 135/95)
  • 400m Run
  • 4 Rds of The Chief¬†
  • 200m Run
  • 2 Rds of The Chief

*The Chief: 3 Power Cleans, 6 Push Ups, 9 Air Squats

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“There is no one giant step that does it. It’s a lot of little steps.” – Peter A. Cohen