Burn WOD for Tuesday 12-5-2017

WOD

Dec 4, 2017

Tabata:
Squats/Push Ups/Sit Ups/DB Press
*2 min Rest
14 min AMRAP:
40 Single Jump Rope
15 Lunge Ups (ea)
40 Toe Taps
15 Dive Bombers
40 Mt. Climbers, 2 ct.
15 Frog Crunch

 

“It’s hard to beat a peron who never gives up.”

– Babe Ruth