Burn WOD for Monday 12-4-2017

WOD

Dec 3, 2017

10 min AMRAP:
200m Run
20 Lunges
20 Crunches
*1 min Rest 
10 min EMOM:
Hip Raises/Shoulder Taps
Starbursts/KBS
*1 min Rest 
10 min AMRAP:
10 Burpees
10 Superman
10 Box Jumps

 

“It’s hard to beat a peron who never gives up.”

– Babe Ruth