CrossFit WOD for Saturday 12-2-2017

WOD

Dec 1, 2017

METCON- 32 min AMRAP with a Partner:

  • 800m Partner Med Ball Run 
  • 60 Power Snatches
  • 400m Partner Med Ball Run
  • 60 Goblet Squats 
  • 200m Partner Med Ball Run 
  • 60 KBS

 

“There is no one giant step that does it. It’s a lot of little steps.” – Peter A. Cohen