Burn WOD for Saturday 12-2-2017

WOD

Dec 1, 2017

35 min AMRAP:

100m High Knees
100m Butt Kicks
30 Goblet Squats
30 Upright Rows
30 3ct Flutter Kicks
100m Sprint
100m Jog
30 OH Plate Lunges
30 Frog Press
30 Leg Lifts
100m Waiter Carry R.
100m Waiter Carry L.

 

 

“It’s hard to beat a peron who never gives up.”

– Babe Ruth