Burn WOD for Thursday 11-30-2017

WOD

Nov 29, 2017

12 min AMRAP:
:30 Plank
20 Walking Lunges
:30 Dead Hang
20 Pike Push Ups
:30 Wall Sit 
*2 min Rest
18 min AMRAP:
12 Burpees
12 Box Jumps
200m Run 
12 SDHP
12 Plank Jacks

 

“Your speed doesn’t matter, forward is forward.”

– Author Unknown