Burn WOD for Wednesday 11-29-2017

WOD

Nov 28, 2017

32 mins to Complete: 
800m Run Buy In 
21-15-9-6-9-15-21
Wall Balls 
Jumping Squats
Ring Rows or inverted row
Floor Press
Butterfly Sit Ups 

“Your speed doesn’t matter, forward is forward.”

– Author Unknown