Burn WOD for Tuesday 11-28-2017

WOD

Nov 27, 2017

14 min AMRAP:
40 Singles or Doubles
20 Side to Side Plate Raises
10 Roll Ups
20 Banded Row
40 Mt. Climbers
  *2 min Rest
16 min AMRAP:
200m Run 
15 KBS
15 Sumo DL
15 Down Dog to Plank 
15 Box Jumps

“Your speed doesn’t matter, forward is forward.”

– Author Unknown