Burn WOD for Monday 11-27-2017


Nov 26, 2017

10 min AMRAP:
Burpees/Russian Twists
Thread the Needle(R)/Thread the Needle(L)
8 min AMRAP:
Squat Knee Up/Push Ups
6 min AMRAP:
Frog Jumps/Bicep Curls
4 min AMRAP:
Floor Dips/Goblet Reverse Lunges
2 min AMRAP:
Shoulder Taps (40s)

“Your speed doesn’t matter, forward is forward.”

– Author Unknown