CrossFit WOD for Saturday 11-25-2017

WOD

Nov 24, 2017

Warm Up/Mobility:
Coach’s Choice

METCON- 30 min AMRAP with a partner:

  • 100 Wallballs
  • 80 Abmats
  • 60 Burpees
  • 40 KB Snatches¬†
  • 20 DB Front Squats
  • *After each round, each athlete completes 2 rope climbs

 

“If you fall, I’ll catch you.” – Ground