Burn WOD for Saturday 11-25-2017


Nov 24, 2017

35 mins AMRAP:
300m Run
50 Squats
200m Run
30 Squats
300m Run
50 Spiderman Push Ups
200m Run 
30 Spiderman Push Ups
*Continue pattern with DB Push Press, Russian Twists, and Goblet Lunges


“Your speed doesn’t matter, forward is forward.”

– Author Unknown