CrossFit WOD for Thursday 11-23-2017

WOD

Nov 22, 2017

8:30am Class Only!! Happy Thanksgiving!

Warm Up/Mobility:
10 min quick warm up and stretch

METCON- Complete no cap:

  • 100m Walking Lunges
  • 90 Abmats
  • 800m Run
  • 70 Wallballs
  • 60 Push Ups
  • 50 KB Snatches, 25 ea
  • 40 Weighted Step Ups, 20 ea
  • 30 Burpees 
  • 20 T2B
  • 10 Turkish Get Ups 
“If you fall, I’ll catch you.” – Ground