Burn WOD for Wednesday 11-22-2017

WOD

Nov 21, 2017

32 mins to Comlete:
21-15-9 of
 Push Ups
 Wall Balls
 Burpees
 Leg Lifts

-400m Farmer Carry

21-15-9 of
 DB Snatches, 2 ct.
 Weighted Step ups, 2 ct.
 Mt. Climbers, 2 ct.
 K2E Plank, 2 ct.

-400m Run 
 
 

“Your speed doesn’t matter, forward is forward.”

– Author Unknown