Burn WOD for Monday 11-20-2017

WOD

Nov 19, 2017

21 min AMRAP:
600m Run 
25 Plate Raises
25 Goblet Squats
25 Pull Ups
25 KBS
25 Reverse Crunches
*2 min Rest
10 min AMRAP:
Wall Sit/Plank
40s Box Jumps

“Your speed doesn’t matter, forward is forward.”

– Author Unknown